Foods containing Magnesium

Magnesium is a mineral that is recognized as essential for the body. Our body requires magnesium since it is the one responsible in strengthening our teeth and our bones. Aside from this, magnesium is also needed in order to relax muscles after contraction and as well as in improving the transmission of the nerve signals. Other benefits of magnesium in our health include the maintenance of the integrity of the immune system, the production of enzymes that are responsible in metabolizing energy and as well as the regulation of the blood pressure.There are some foods which contain large amount of magnesium. 

Grains and Vegetables:  Magnesium can  be acquired from eating vegetables and who grains. Two of the most common sources of this mineral under vegetable are the spinach and the Swiss chard. Both of these are dark green leafy vegetables, which are recognized as excellent sources of magnesium. A cup serving of these veggies can provide approximately only 50 calories and can also offer 150 mg of magnesium. 

Fish Meat:fish meat can also be considered a good source of magnesium. Certain types of fish such as the Chinook salmon and the white halibut contain significant amount of magnesium for the diet. A serving of the Chinook salmon (4 oz, cooked) can provide 138 mg of magnesium. This is nearly 35% of the daily requirement for magnesium. 

Tomatoes : tomatoes are also considered great sources for magnesium. These fruit vegetables can be made into a paste wherein a cup can already contain approximately 130 mg of magnesium. This is also nearly 35% of the required source of magnesium in one day.

These are some of the foods that can be considered as great sources of magnesium