African Mango Weight Loss

However, only within the last 20 years has it been recognized by western culture as scientists have discovered the incredible health benefits that the people of Cameroon, Africa have been taking advantage of for all this time.

Diet fads come and go almost monthly, but some actually stick because they really do work.With all the information available, and numerous studies providing backing, this looks promising for the long haul. Similar to Green Tea and other proven ingredients, African Mango, also known as Irvingia Gabonensis, has the strength to give you the health benefits you've always wanted.With numerous studies backing the results millions of people are seeing, it's no wonder the extract from this African fruit is such a popular ingredient today.

In a 2005 study on African Mango extract, subjects taking African Mango daily reduced their body weight by 5 percent and saw improvements in cholesterol levels as well.In a 2008 study, subjects taking daily doses of Irvingia Gabonensis saw significant improvements in overall body weight, body fat and waist circumference when measured after 4, 8 and 10 weeks. And again in 2009, subjects using African Mango saw similar results.

And there's even more good news. It's all natural and works great when combined with green tea to produce some of the best results possible without the harmful side effects commonly linked to a number of weight loss ingredients now banned by the FDA.

However, some minor side effects may occur as a result of your body adjusting to these powerful weight loss ingredient. Mild side effects include headaches, excessive gas and sleep problems.The research is ongoing on the benefits of African Mango Weight Loss, but the results from studies and individuals alike are extremely promising when it comes to this unusual, yet powerful, weight loss ingredient.