When people think of Marzipan, the first word that comes to mind is "sweet". Indeed, Marzipan is a sweet and flavorful concoction of sugar paste, almonds or almond powder, as well as egg white and corn syrup. Marzipan can be molded into different cake decoration or even sculpted into objects of various shapes and sizes. However, what makes Marzipan an amazing treat and perfect for yuletide celebrations, is the fact that it has more than just a sweet taste and an alluring texture - it has health benefits as well.
The basic ingredients of Marzipan are sugar or sugar paste and almonds. Almonds are a great source vitamin E, protein, fiber, magnesium and essential fatty acids omega-6 as well as omega-3. Vitamin E is an excellent antioxidant that can help the body free up or neutralize free radicals, and support the immune system against infections or diseases.
Fiber on the other hand, is nature's broom, and is one of the prime factors for helping the body wipe out nasty toxins. Regular consumption of foods rich in antioxidants can even greatly help lessen the risks of certain cancers. Adding protein and the essential fatty acids with fiber, a person can achieve a better weight loss regimen. Protein is essential for a person's growth and in repairing broken tissues of the body. Fatty acids like omega-3 and omega-6 have been well-known to aid the cardiovascular system, and even prevent the risk of heart attack.
If you're a diabetic, you'll be happy to hear that almonds are among the foods with minimal glycemic index. This means that Almonds have a very low impact on the blood glucose levels of the body. Not only that, but almonds are also rich in compounds that can control or manage the body's cholesterol levels. This helps the body ward of complications from diabetes, hypertension and other injuries or ailments.
In addition to proteins, vitamin E, as well as essential fatty acids and fiber, Almonds are also rich in magnesium and potassium. Incidentally, magnesium can help relieve the stress and pressure on the veins and arteries, and can greatly help in boosting the circulation of blood and oxygen throughout the body. Potassium on the other hand is a mineral that is capable of stabilizing cardiovascular performance, and helping the heart achieve normal function and rhythm.
There are many forms and colors of sugar. Some are white, while others are brown. Regardless of the shape, color or texture, sugar has been characterized by a distinct sweet taste. Sugar is usually converted by the body from sucrose, lactose and fructose into a form of glucose, which the body uses to help make energy.
So there you have it. Now you know two of the basic ingredients for Marzipan, and how they each can contribute to the health and wellbeing of the body.
No comments:
Post a Comment