Calorie Intake for Men

When calculating how many calories you need in a given day, it is important to remember that the calorie intake for men will be different than the amount of calories women need. There are a few reasons for this, but the most important is weight.

The average woman weighs quite a bit less than the average man. It is an easily observed difference between men and women that has some important consequences with regards to calorie needs. A 125 lb woman that gets an average amount of exercise throughout the day will need about 2,000 calories. A 175 lb man who gets an average amount of movement in throughout the day, on the other hand, needs about 2,800 calories to see him through the day. The 800 calories of difference between the two can be mostly attributed to the 50 pounds of weight difference.

The different caloric needs can best be illustrated with an example. If you have ever been backpacking, then you probably knows what it feels like to carry around a large amount of extra weight for a day. Some backpacks can get quite heavy, over 50 pounds in some cases. At the end of a long day of carrying an extra 50 pounds or more, your legs are tired and generally, you feel exhausted. Getting that backpack off is a relief.

Now imagine carrying around that 50 extra pounds of weight every day, for the entire day. Imagine how many calories you would burn. That is where the difference of 800 calories per day comes from, that extra effort that it takes to carry around that additional 50 pounds. That weight is gained gradually, and isn't added all at once, like with a backpack, but the two situations are very similar.

Affordable Christmas Foods

When people think of Marzipan, the first word that comes to mind is "sweet". Indeed, Marzipan is a sweet and flavorful concoction of sugar paste, almonds or almond powder, as well as egg white and corn syrup. Marzipan can be molded into different cake decoration or even sculpted into objects of various shapes and sizes. However, what makes Marzipan an amazing treat and perfect for yuletide celebrations, is the fact that it has more than just a sweet taste and an alluring texture - it has health benefits as well.

The basic ingredients of Marzipan are sugar or sugar paste and almonds. Almonds are a great source vitamin E, protein, fiber, magnesium and essential fatty acids omega-6 as well as omega-3. Vitamin E is an excellent antioxidant that can help the body free up or neutralize free radicals, and support the immune system against infections or diseases.

Fiber on the other hand, is nature's broom, and is one of the prime factors for helping the body wipe out nasty toxins. Regular consumption of foods rich in antioxidants can even greatly help lessen the risks of certain cancers. Adding protein and the essential fatty acids with fiber, a person can achieve a better weight loss regimen. Protein is essential for a person's growth and in repairing broken tissues of the body. Fatty acids like omega-3 and omega-6 have been well-known to aid the cardiovascular system, and even prevent the risk of heart attack.

If you're a diabetic, you'll be happy to hear that almonds are among the foods with minimal glycemic index. This means that Almonds have a very low impact on the blood glucose levels of the body. Not only that, but almonds are also rich in compounds that can control or manage the body's cholesterol levels. This helps the body ward of complications from diabetes, hypertension and other injuries or ailments.

Breast Massage

Breast massage therapy is a form of manipulation therapy in which the breasts are gently massaged. Breast massage, when done correctly, can help in many ways including helps you to maintain the health of your breasts, increases relaxation and creates a general sense of well being and helps to improve circulation. To understand further the benefits of breast massage, it's important to first understand more about the breasts.

The four-step procedure will give you a simple massage technique that can be done, by yourself, in the privacy of your own home. Although almost any gentle massage technique will be of benefit, these four techniques should be a part of your personal regimen.

More specifically, step One is a gentle draining motion designed to drain the breasts lymphatic system and is possibly the most important of the four steps. Steps number Two and Four are to assist in the movement of venous fluids. Feel free to experiment with these to movements and find what is comfortable for you. Step Three is simply to help keep your support ligaments in good health and assist in the fight against gravity.

This procedure should be done at least twice a week. Apply Breast Cream before doing Breast Massage.

step One: 

              Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.

Step Two:

                Gently massage the breast with a kneading-like motion, using lifting and pressing movements.

Women's Breast Health

Breast health begins with breast awareness, or a sense of what's normal for your breasts. To promote breast health, do regular breast self-exams. With practice, you'll discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. You'll also learn how breast health changes during various stages of life.

certain foods as well as regular doctor checkups and self-exams can help breast health. The National Cancer Institute or NCI have had some studies that may show a modest risk between alcohol and cancer but this is not as high as for some other forms of cancer. So, drinking alcohol should be done in moderation as with any other diet.

Vegetables and Fruits such as: cauliflower, broccoli, bok choi and cabbage can help some survivors of breast cancer lower their risk for recurrence. According to the Journal of Clinical Oncology breast cancer recurrences may be linked to the amount of estrogen in the body. Estrogen is stored in a woman's body fat, so women who are obese or overweight may be at a higher risk for recurrence.

Another food that may help with breast health is ground flaxseed. There have been rumors that this does not work, but if used correctly, putting ground flaxseed on your food can help your breast health as well as your whole body.

How to Tackle Dandruff

Dandruff has been troubling men for centuries and even after so much medical advancement people still suffer from dandruff and are clueless regarding its remedial procedure. People should be aware that dandruff can be treated and removed permanently by applying correct techniques.

There are no ready made solutions available for getting rid of dandruff as the remedy required may differ from one person to another. Although anti- dandruff shampoos work quiet well, but in most of the cases dandruff comes back after a brief period of time which is mainly because of the wrong remedial technique used by the individual.

A healthy diet also plays an important role in the formation of dandruff as unhealthy diets affect the overall metabolism of the body which facilitates the formation of dandruff. Overconsumption of alcohol, chocolate and high calorie foods are responsible for the formation of dandruff.

Some homemade recipes to tackle the dandruff:

• Wash your head every alternate day with lukewarm water.
• The best home remedy for the dandruff is rubbing lemon peel on the scalp, leave it on the head for at least 15 minutes then rinse off with shampoo. You can even add few drops of lemon juice to the water and pour this water at the end on your hair. Lemon has some extracts in it, which helps in preventing and reducing the dandruff.
• Add few cubes of camphor in coconut oil. Keep it in the sun for 20 minutes. Apply this oil on your hair and scalp. It helps in tackling dandruff.
• Take two-table spoonful of curd, whip it well. Add few drops of lemon juice to it. Apply this paste on your scalp and leave it for 20 minutes. Then shampoo your hair. It works as a conditioner and reduces the dandruff.
• A mixture of tea tree oil, olive oil and coconut oil is extremely helpful in curing dandruff from the scalp.
• Boil neem leaves in coconut oil. Restrain the leaves from the oil. Now keep this oil in a bottle, add one lemon juice to it, 1/4 th quantity of castor oil. Keep this mixture for further usage. Massage of this oil on hair and scalp is extremely good for the hair. It reduces the dandruff and keeps the hair healthy and lice free.

How Use a Laser Comb

Early hair loss is a fear of many males and even some females. There have been a number of products that have been introduced to the market that had given promises for a way that people could regrow lost hair. Many of these items were a rouse and unsuccessful. That has not stopped the hair loss industry from growing quite large, even without a hair growth solution. However, the world is filled with great technological advancements and innovations that bring things to people's attention each day. One of these modern technologies is the invention of the laser comb. It is a new tool to help fight against premature balding and loss of hair.

The laser comb is a device that appears exactly as its name describes. There are different types of this comb that is available on the market by different manufacturers. Many of these items resemble a futuristic version of a normal brush or comb. A laser comb uses lasers to stimulate new hair growth which is great for those people who have considered hair restoration products, but do not like the idea of using chemicals on their bodies. The laser comb is a non-abrasive treatment and is used just like a traditional comb. Lower level laser technology has been utilized in exclusive and expensive salons for many years to encourage the stimulation of hair growth. Now this technology is available to the public for use at home.

Instructions:

1)  Read the directions. Although most laser combs are similar in operation, it's important that you read all of the instructions provided with your specific comb.

2) Wash your hair. For the best results, you should wash your hair at least 3 times a week. Your hair should be washed in a shampoo that does not contain sulfates.

3) Dry your hair. Laser combs should be used on clean, dry hair or hair that is slightly damp. Don't use a laser comb on your hair if it's wet. The laser comb should be used before any gel, mousse, hairspray or other hair products.

4) Place the laser comb flat against your scalp. Hold the comb there for 4 seconds. Some combs will beep when 4 seconds have passed to indicate it's time to move the comb. Others require that you count the 4 seconds yourself.

Best Hair Loss Shampoo for Women

Many women do not realize that problematic loss of hair is even a possibility until it happens to them. The fact that men do suffer from a higher level of loss of hair has helped perpetuate the myth that women are immune to this problem. Once hair starts to thin, many women start searching for the best hair loss shampoo for women.

There is actually only one desirable trait to look for when searching for an effective loss of hair shampoo. The product should be able to help reduce the loss of existing hair. Unfortunately, there is no shampoo that will make hair grow back. Therefore, it is best to begin using the best hair loss shampoo for women as soon as you notice that your hair is becoming thinner. This shampoo can also be used as a preventative well before experiencing problems.

If you have already tried several products and not received the desired results, it may be time to consider organic alternatives. Standard products may contain harsh chemicals that can be extremely hard on the scalp. In some cases, these chemicals can even make the problem worse. Burning, itching, and additional loss of hair can result from a bad reaction to chemical based shampoos. Should you find that you are allergic to any of the ingredients in standard hair-loss shampoos, discontinue use immediately. You may also need to contact your physician if the side effects do not subside in a reasonable amount of time.

There are several organic products to choose from. Each is made with completely natural ingredients. These products are safe for daily use, and should not cause harm to your skin or eyes. The price of organic loss of hair shampoos is comparable to standard products, and can even cost less as they are made without expensive chemicals and additives. What is more important than price is whether or not the product works. Keep this in mind when shopping for these products. Unfortunately, much money is wasted on sub-par products that do not deliver on their claims.

Nutrition for Your Vision

Everyone knows how important eyeglasses are for your vision if you need them but eating properly is just as important as wearing your glasses every day! You may find it hard to believe but fat is actually essential to your daily living. Crazy, right? Without fat in your diet, you may as well render your glasses useless. There's a huge difference between the fat that you find in bacon and the fat that you find in salmon. The fat that you find in bacon is greasy and bad for your heart. The fat that you find in salmon is actually a building block of fat known as fatty acids and they help regulate your blood pressure, heart rate, and blood clotting. Sometimes called essential fatty acids, EFAs are 100 percent necessary and totally critical in our diets since our bodies cannot produce them. There are two types of EFAs: omega-3 and omega-6 fatty acids. We'll be focusing on the omega-3s since they are the most beneficial to your health - especially your eyes.

From the time you were an infant, omega-3s have helped you see and aided in your vision development. Recent studies have shown that pre-term infants who were given formula supplemented with omega-3 fatty acids had significantly better visual acuity by four months of age than similar pre-term infants who were fed regular formula. Additionally, pregnant women who ingest adequate amounts of omega-3 fatty acids have an effect on the vision of their babies once born. It's not just babies who benefit, adults also benefit from eating omega-3 fatty acids. Did you know that omega-3s help protect your eyes from macular degeneration and dry-eye syndrome? They also help properly drain intraocular fluid from the eye which decreases the risk of glaucoma and high eye pressure.

Selecting an Eye Doctor

Selecting an eye doctor is really essential and there are today many specialists in terms of optometry. Most ophthalmologist have specialized experiences in their surgical as well as medical procedures. But for basic eye care a qualified, general eye physician is good enough.Choosing an eye doctor is just as important as choosing your general practitioner! While you may not believe so, consider the fact that if you don't take care of your eyes and eye sight, your eyes can deteriorate to the point where you lose your eye sight. Sounds serious, right? Well, choosing your eye doctor is important because this is the person who will be safeguarding your sense of sight and helping you maintain good vision for a lifetime. The first step to choosing a good eye doctor is understanding the two types of eye doctors: optometrist and ophthalmologist.

An optometrist earned a degree called a Doctor of Optometry and he or she can examine eyes for any visual health problems. Their degree was obtained through a four-year college degree program and an additional four-years of post-graduate professional training through an optometry school. Your optometrist can also correct any refractive errors in your eye by simply prescribing glasses. While uncommon, some optometrists can provide low vision care, vision therapy, and even does surgery for certain vision diseases. Optometrists are licensed to prescribe medications that can treat some eye problems but not all. Unfortunately, the scope of medical care your optometrist can provide you is limited by state law.

The other type of eye doctor is an ophthalmologist, a medical or osteopathic doctor (M.D. or D.O.) who specializes in all things eye and vision related. They are specially trained to perform eye exams, prescribe medications, perform eye surgery, and diagnose and treat diseases of the eye. When you visit an ophthalmologist, you will likely get a more comprehensive eye exam as well as a detailed prescription for eyeglasses. Given that ophthalmologists attended medical school for four years, completed a one year internship, and then a minimum of three years of training in a hospital-based residency program in ophthalmology, you can trust this type of eye doctor to completely understand all areas of the eye.

The Facts About Polycarbonate Lenses

Polycarbonate lenses are one of the lightest, thinnest and safest lenses on the market today. Most all lenses are now made from polycarbonate polymer.

The polycarbonate material was developed in the 1970's to be used for aerospace usage. Polycarbonate is still the preferred material used for space shuttle windshields and helmet visors of the astronauts. It wasn't until 1980 when polycarbonate was introduced into eyeglass lenses because of the demand for lightweight and impact resistant lenses.

The lenses typically considered 'coke bottle bottoms' are considered to be the past generations of lenses. One remedy to use this new material is because these lenses are typically thinner and lighter than most conventional glass or plastic and is the preferred choice in most eye wear. Previous lenses were made from a molding process where the liquid plastic was molded and baked for a long period of time. The liquid would harden and would eventually create the lens.

Polycarb lenses on the other hand though start out as solid materials which are shaped like pellets. These are then heated until they melt. After the pellets have melted, the liquid is then inserted into the molds of the lenses which are compressed and cooled. Instead of this process taking multiple hours, the process to create polycarbonate lenses only takes minutes. This process is called Injection molding as opposed to the cast molding process.

Another important feature of these lenses is their ultraviolet light inhibiting value. With these lenses one doesn't have to pay extra for UV treatment to protect eyes from potentially harmful rays.

Feel Fit and Healthy by secret ways

Are you accepting problems with swelling? I apperceive how harder it can be to get aback on your anxiety afterwards a awful injury. In just a few sessions aqueous arising could advice acceleration your accretion and get you aback to 100%. Is this something that you would like to apperceive added about? A abstruse way to feel fit and advantageous all the time. If this is what you want, amuse apprehend on and apprentice all about the aqueous drainage.

The act of sitting swells your legs abnormally if you are apoplectic for hours on end. This is due to your aqueous system. The aqueous arrangement is a actual circuitous system.it is everywhere in the body. It consists of glands, arrangement nodes  and lymph nodes. Lymph is the aqueous abounding through it. It allows beef to feed, carries cellular decay and helps avert the physique by alteration the all-important antibodies. Lymph flows through lymph argosy and lymph nodes that serve as filters for baneful substances in our body.

Interstitial aqueous is the ablution in which a lot of of our beef float. It is this aqueous that appears if we bake ourselves: it is the aqueous in the blisters that form.

Effects Of Using A Vagina Tightening Cream

These days there are many articles circulating around which generally tell us about the efficacy of vaginal tightening creams and their other benefits, but in this particular article let us study the final results of using a vagina tightening cream. The things which we are going to uncover in this article will make you believe how using these creams can make you so much better in bed.

It is a well-known fact that if your vaginal muscles are strong you will have greater chances of experiencing regular orgasms during sexual activities. The vagina tightening products work by making your pc muscle strong. When a woman experiences an orgasm PC muscle contracts completely. It is similar to all other muscles in the body and it will contract more powerfully when it is stronger and give you more intense orgasms. A strong PC muscle is a must if you are looking to experience multiple orgasms. The problem is when your vagina becomes loose this muscle also loses its strength hence chances of having an orgasm decrease greatly and slowly a woman starts to lose interest in sex. This is where these vagina tightening creams come into play. They help the vagina regain its firmness and give strength to the vaginal muscles.

If you want to have fun while having sex you ought to have strong vaginal muscles. A tighter vagina will give you more confidence and free your mind of all concerns and negative thoughts.

Interesting Facts About Blood Donation

The new approach educates the country about the needs of the nation, instead of that of just one hospital or patient. The blood services cater blood donors and encourage the constant blood donation. Most importantly, the country benefits from these donations. Here are some interesting facts about blood donation.

Basic requirements for blood donors:

Age: The Pan American Health Organization (PAHO) has set a minimum age of 17 years old and a maximum age of 65 years of age for blood donors. Why have they set these rules? There is a need to establish a minimum age so the individual has the competence and capacity to provide correct information and consent. As well as for a maximum, to ensure the blood donation does not carry any negative effects that can increase the risks of the patient.

Weight: In order to donate blood you must have a maximum weight of 110 pounds. This was set, in order to be able to retrieve at least 450 ml of blood per individual, making it only the 12% of their blood circulation.

Fasting: It has been advised to NOT ask the donor to fast when donating blood. Instead, the approaches have been updated to make the donor more comfortable. A 16 oz glass of water is being offered as soon as one arrives, to diminish the vomiting and dizziness rates. This is also friendlier to donors.

15 facts about the blood, the donors and its process to think about!

1. As often as every two seconds, someone needs a blood transfusion in the US.

2. More than 38,000 blood donations are needed every day, yet less than 15,000 are received.

3. The average human body carries 10 pints of blood, while the average red blood cell transfusion is approximately 3 pints.

4. The most needed type of blood is O positive but only 1 person in 3 carries it.

5. The only patient that can receive any blood donation is type AB+, this makes 3.4 % of our population.

5. In case of emergency, 100 pints of blood are needed. These tend to be already in the shelves.

6. Most patients diagnosed with cancer need daily blood transfusions, during their treatments.

7. Less than 38% of the US population is eligible for blood donation due to disease or bad habits.

The Proper Use of Antibiotics

The word antibiotic means "against life" and these medications are intended to be used to get rid of the bacterial form of life. Antibiotics are ineffective against viruses.

The proper way to ensure that the bacteria is totally eliminated is summarized here:

1. Take your temperature before your first dose of antibiotic. Get a piece of paper or notebook to track the date, time and temperature.

2. Take your temperature again 1 hour and 6 hours after your first dose. Write these down.

3. Take your temperature again 1 hour after each dose and write these readings down (again with date, time and temperature.)

3. If after 24 hours your temperature has not dropped to 97ï‚°F or below, call us and let your prescribing doctor know. Your antibiotic will need to either be changed or the dosage increased depending on what your temperature has been doing.

4. Be sure that you continue to track your temperature. You will continue on the antibiotic until your temperature comes back up to normal (near 98.6ï‚°F) even though you are continuing the antibiotic.

5. You may need a refill on the antibiotic if the temperature is still low and you have run out of the prescription.

SIDE EFFECTS OF ANTIBIOTICS:

1. Stomach upset. This can be caused because the antibiotic is killing off the good bacteria in the digestive tract along with the "bad" bacteria. The solution for this is to put the good bacteria back into your intestines by eating yogurt with live probiotic cultures. Probiotic means "supporting life." Probiotics are also available in liquid, capsule or pill form. These may also go by the name of "acidophilus" or other culture name. Continue to take these for a few weeks after you have finished your antibiotics.

2. Persistent upset stomach, despite taking probiotics, is handled by taking B2 capsules. One capsule with each meal.

3. Sore gums. This is handled by taking 1000 mg Vitamin C twice a day until the symptoms go away.

Natural Remedies to Prevent Catching a Cold or the Flu

There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It may not be natural, but it works better than anything else. But there are other strategies you can employ as well. 

Some commons sense tips to staying healthy this winter:

1) Wash your hands with antibacterial soap throughout the day as needed.

2) Refrain from touching your face with your hands throughout the day (nose, mouth, and ears) since your hands have undoubtedly been in contact with multiple objects contaminated by germs.

3) Use natural peroxide to clean the door knobs, sink fixtures, etc. that you frequent... heck, carry a small bottle with you for use in public rest rooms.

4) Orally administer 100% raw honey and distilled white vinegar 4 times a day during flu season... especially before laying down for a nap or going to bed for the evening.

Ageing Lines and Wrinkles

Wrinkles are the bain of our lives as we get older. Crow's feet furrowed brows and marionette lines. All of these are almost inevitable unless we opt to have dermal filling or cosmetic surgery at some point in our lives.

Of course, ageing need not be such a painful process. Much of ageing is psychological but also of course, and something that we find conveniently easy to forget, it is entirely natural.

There is an obsession in the Western world to remain youthful, but whilst we would probably all like to stay young, not only is it entirely unrealistic, it is quite simply stupid. The argument for this is that we all grow old and if we didn't die, something we probably would rather not think about, then the planet will become even more unsustainable and eventually all human life would cease to exist.

But that doesn't mean that we shouldn't get rid of the worst excesses of ageing. After all, we comb our hair and put on make up; basically we want to look our best and even animals groom themselves.

There are many solutions for wrinkles including creams and some argue that facial massage helps too. Botox is very popular for wrinkles especially but marionette lines are more difficult to eradicate. If you haven't heard of these before, think of a wooden marionette puppet and the lines at the side of its face and you get the picture. It is essentially caused by facial muscles sagging.

Some argue that smiling is one of the best ways to prevent these lines but once you have them, the only way to eradicate them is either through dermal fillers which will need 'topping up' from time to time, or more radically, it is possible to have plastic surgery although this needs serious consideration and probably a deep pocket too!

Best Anti-Aging Supplements for Men

Although women have long been concerned about their appearance, men are now catching up with them when it comes to defying the signs of aging. Male anti-aging supplements are designed to be used discretely, so that you can make yourself look many years younger, without giving away your secret. With the benefits of modern medicines, you can keep your youthful appearance long after you have stepped into middle age, and continue to attract older women in pursuit of something young, and of course attract younger women yourself. By simply taking a small supplement each day, you can hold back time, and keep yourself looking fresh.

If you decide to use something like Marine 3D, you will be telling your body that the time has not yet come for comfy slippers and early nights. Instead, you will have the energy and appearance of a man in the early stages of his life, when drink and late nights were the only things on your mind. You should be able to keep your face and energy levels as that of a man in his 30s, even when you are well into retirement. The supplements keep you from aging by simply providing a chemical that diminishes as we age, and ensuring that you get a chemical boost that will give you more energy, and prevent skin from becoming wrinkled.

Many Marine 3D Reviews from customers are available online, so you can read for yourself how men feel about using these supplements. The anti-aging chemicals make sure that you can still hold on to muscle mass, and limit the amount of fat you gain, so your body will match your face, and neither will look your age. In addition, with the chemicals in Marine 3D you should experience a greater zest for life, and also have reduced cholesterol, which is something that everyone over the age of 40 should want.

Bootcamp Exercises Benefits

Many people think you have to work out like you are in the military to get in shape, so bootcamp exercises are extremely popular. However, a military workout isn't necessarily what you need to become physically fit. You really just need to know what you are doing.

There are plenty of reasons people decide to take the bootcamp route with their exercises. Here are some of the many benefits that you can enjoy from bootcamp exercises:

1.There's no better cardio workout available. One of the best things about bootcamp workouts is the high level of intensity. Many people do not have any success with their cardio exercises because they do not challenge themselves enough. Bootcamp workouts offer a very high level of intensity, which means you not only get your butt kicked, but you also make great strides on your overall level of health.

2.Bootcamp workouts are perfect for losing weight. The high level of intensity also makes it very easy for you to start losing weight. Since you're really getting your heart pumping, you have the opportunity to burn enormous amounts of calories.

3.There's plenty of variety involved. One of the problems some people have with exercising is that it gets boring, but that's never an issue with bootcamp exercises. This is because each workout is made up of about 10 different exercises that are rapidly completed one after the other. This gives you the chance to vary your routine and provide enough of a challenge for yourself so that you never get bored.

Tips That Can Help You Get Fit

Fitness requires three things, dedication to your goals, a willingness to change your life, and a plan. Without a plan, it's too easy to quit your new lifestyle when things get hard. The tips we've put together here will help you in creating your plan of action for your fitness journey.

Since exercising does not burn as many calories as many dieters hope it will, some people on diets, take their exercise regimens to extremes. Not only do you risk joint and muscle damage, dehydration and heart problems, by pushing yourself too hard, you'll also reach an anaerobic state, where fat is no longer being metabolized.

If you want to build up muscle faster, make sure you have meat in your daily diet. Studies have shown that if you eat meat in your daily diet, you'll gain more muscle and gain it faster from your workouts. Chicken, turkey, and fish count as meats as well, so you can mix it up a bit.

To get more muscle bulk, eat meat. Research shows that four to eight ounces of meat daily will help you add size to your muscles. A study followed two groups of men who performed the same exercise program. One group ate meat, and the other did not. While both groups grew stronger, the meat-eaters gained more bulk to their muscles. You can eat chicken, fish, turkey, beef, or pork to help add size to your muscles.

Top Exercises To Jump Higher

Working out provides the body many benefits, but it is especially important for athletes who play a certain sport. With regards to basketball, one would need to top exercises to jump higher, resulting in improving one's game extensively.

One of the first things that an individual should do is build muscles in the legs. The stronger they become, the higher the people to jump. This can be done with weights, either pushing, lifting, and the like. Of course, it is important to work out all the leg muscles, targeting from the smallest to largest muscles. Squats are also extremely important in strengthening the leg muscles, and one can practice full back squats and split squats.

Then, it is important to practice the pause jump squat and the box squat. Both of these are examples of explosive strength exercises. When playing a game of basketball, no one has the opportunity to bend down to acquire all the power to make the high jump. Basically, it's done when dribbling or running. Reactive exercises are meant to maximize a jump.

All of the above are simple examples of the various workouts that an individual should practice in order to extend the height of their leaps. What is required is determination and a lot practice. The more the legs or worked out, the more successful you will see in perhaps the more slam dunks you will achieve.

Having said all that, there is no perfect technique to achieving these goals, as there are many techniques that can be used by different individuals. The important thing is to try them all out to see which is best for your situation.

Of course, it is essential to warm up before you start your routines. Doing so will not only serve to avoid any muscle injuries, it can also put more spring into your leaps. So, do some stretching and warming up beforehand, such as skipping rope, running, walking or using a stairmaster.

Malaria vaccine trial in its final stages

Mumbai: The world's first malaria vaccine is in its final stages of clinical trials. It's proving to be 56 per cent effective, which means it will reduce the risk of the disease by more than half.

After 30 years of research, this is the best shot for a malaria vaccine. Two-year-old Philip is one of 15,000 African children taking part in a phase 3 trial. An earlier phase 2 trial showed it was about 50 per cent effective in young children, which is not a small achievement, given that malaria kills 800,000 children worldwide every year.

Dr. Louis Macareo Director, Kombewa clinical trial center, said, "What we try to duplicate with the vaccine is to stimulate the body's immune system to produce similar antibodies."

Results from the trial should be available over the next year and a half.

According to the World Health Organisation, 225 million people got malaria last year. The big question for people in India, where it remains a huge health concern, will a vaccine help with even 56 per cent efficacy and why is it taking so long to develop one?

Dr Ashley Birkett, Director, Research and Development, PATH malaria vaccine, said, "It's a critical achievement, we had drugs, bed nets and what not to deal with malaria, but this was the missing tool in saving millions of lives. It took us so long because malaria is caused by parasites.

Homemade Vegetable Juice

Many people do not make homemade vegetable juice. There are tons of reasons that you should start making homemade vegetable juice. You have more control over the ingredients of homemade vegetable juice. Your body will absorb more nutrients when you make your own. You can create unique combinations of juice. You can support local organic farmers. Making your own juice is very beneficial to your health as well.

You can purchase many types of juices at the store, but what is actually in these juices. How long have they been sitting on the shelf? How many nutrients are left after the pasteurization process? If you are drinking store bought juice, these are some things to consider. When you create vegetable juice at home, you have quality control. You select the vegetables. You can choose to purchase them straight from the farmers market so as to ensure freshness. You won't be pasteurizing them and killing off half the nutrients. The quality of your own juice is much higher.

You will absorb more nutrients from homemade juice. This is mostly because as time goes on the nutrient value diminishes. When you make juice in your own home, you usually want to drink it right away. At least, I usually drink it immediately. I am pretty anxious to taste my latest concoctions.

Creating your own unique combinations of juice is a rewarding thing to do. Some people discover that they dislike straight carrot juice, but jazzing it up with a little ginger and lemon makes it much more interesting. Green juices are quite challenging because the flavor of spinach, kale and parsley is quite bitter and seemingly unpalatable. You need to get a little creative and add an apple or lemon to make green juices tasty. Finding your perfect combination is a challenge, but can prove quite rewarding.

Vitamin B12 Deficiency Causes

Vitamin B12 is crucial for the proper formation of red blood cells, as well as the health of nerve tissue. Vitamin B12 deficiency, or B12 deficiency, if left untreated can result in anemia, as well as irreversible nerve and brain damage. 

A lack of vitamin B12 in the blood can lead to a blood disorder called pernicious anemia. Those with the disorder are unable to produce enough of a protein substance - IF (intrinsic factor) - in their stomach that allows their body to absorb vitamin B12. Vitamin B12 is injected straight into the patient's blood, therefore bypassing the stomach which is unable to absorb it properly. 

The vitamin B12 deficiency causes vary from person to person and because of various other factors within the person. No matter what the cause may be, it is very important that it be treated as soon as possible because there could be detrimental consequences if it is not treated right away. A deficiency of B12 typically results in a person feeling very tired, them experiencing muscle weakness, and a general sense of fatigue all of the time. Other symptoms include constipation, pale skin, loose stool, a part or complete lack of appetite, and even some loss of weight. A person who finds themselves a victim of these symptoms should go to a doctor and determine if he or she has a deficiency. A blood test will be done in order to determine this.

This particular ailment typically results from a poor or low vitamin diet. A person that does not eat foods such as vegetables, greens, dairy, and protein are typically the people that find themselves dealing with this deficiency. Anemia is also a way that one can get this illness because the stomach cells eat away the B12 before the body has a chance to absorb it and use it. There are a few other diseases that may cause someone to have a deficiency; but there are also several options that can be used in order to treat the deficiency.

Foods That Can Increase Your Energy Naturally

In boosting the energy levels of the body, there are several options available for everyone. There are mild energy boosters that help normal people get through their hectic day with enough energy, and there are also strong energy boosters designed to help athletes boost their energy levels to physically perform at a high level. But there are also several alternatives that can increase your energy naturally. Here are a few examples of how you can naturally increase your energy levels:

• Water: Hydrating or drinking water is a great and natural way to naturally boost the energy levels of the body. Hydration and fatigue are related to each other. When the body gets tired, the core temperature increases to cope up with metabolism. Water helps the body regain some of the energy lost by relieving fatigue and tiredness and helping with the body's metabolism.

• Fresh fruits and vegetables: Fresh fruits and vegetables are among the best natural sources to boost energy. These foods are natural and should be eaten while fresh. Fruits and vegetables are rich with vitamins, nutrients and minerals that can help increase the energy levels of the body for a long period of time. The best vegetables are leafy and green vegetables because they pack the most energy giving nutrients. Citrus fruits are also the best fruits to use to boost energy levels.

Penis Benefits From Applying Vitamin D Creme

Most of us know that getting the right amounts of important nutrients such as vitamin C, vitamin A, calcium, iron, and so on, is necessary to our overall health and well-being; but what most men do not realize is that certain vitamins are essential to penis health, as well. One of the most overlooked, yet most important of these is vitamin D.

Vitamin D is a fat-soluble vitamin which is perhaps best known for its importance in maintaining bone health. As an antioxidant, it provides vital immune system support and has powerful cancer-fighting properties, as well. This essential nutrient is synthesized in the skin upon exposure to sunlight; it can also be found in a small number of food sources, including fortified milk and cereal, beef liver, eggs, and certain types of fatty fish.

The Amazing Health Benefits of Vitamin D:Aside from its well-known role in building and maintaining healthy bones and teeth, vitamin D has many other beneficial properties:

1. Immune system support: The antioxidant properties of vitamin D are crucial for fighting off certain types of cancer, as well as protecting against other life-threatening conditions such as diabetes and cardiovascular disease. Vitamin D is also important in maintaining overall good health and helping the body to recover from illness and injury.

2. Improved skin condition: Vitamin D is essential to healthy, supple skin; this "miracle" nutrient has been shown to alleviate overall dryness and itching, to repair damaged skin cells, and to prevent premature aging. In fact, vitamin D crèmes and ointments are the most effective and most-often prescribed form of treatment for psoriasis, an uncomfortable and unsightly condition that causes itching, burning, and flaking of the skin.

3. Nervous system support: Vitamin D provides vital nervous system support, ensuring that nerve receptors are functioning properly and respond appropriately to stimuli.

3 Sex Positions to Delay Ejaculation in Bed

Whenever we're faced with a problem in life, our immediate natural reaction would be to find a solution that will either mitigate it or end it for good. Suppose you have a fever, and it's one that has arisen because of an infection inside your body - the fever is a symptom of a deeper problem; though, the fever by itself is a problem. Now, what would be a solution to that fever?

Well, one individual could see it fit to take Paracetamol and curb the fever, whereas another could decide to opt for a more thorough approach - go for a check up, discover the infection, and treat for the infection These are both solutions that remedy the fever.

Premature ejaculation (PE) is just like the fever-infection example I just gave. A man's inability to control his sexual arousal response to the extent that he cannot choose when to ejaculate during sex is the "infection"; the fast ejaculations during sexual encounters are the "fever" - they are the symptoms of much deeper problem (PE) rooted in the psychology and biology of the afflicted man.

And just as in the case of the fever, there are several solutions to the problem of fast ejaculations during sex. There are solutions that will delay the ejaculations; and there are solutions that will attack the "infection" (PE), and, in the process, remedying the fast ejaculations as well.

In this article I want to focus on remedying the fever- on ways to delay your fast ejaculations. I'm not talking about pills or sprays or desensitizing creams. I am, instead, talking about more natural ways of going about delaying ejaculation, specifically by employing the right positions during sex.

Yes, some positions tend to make a man climax less rapidly than others, allowing for passion to escalate on a much slower pace and keep you going for longer. Which are these positions? Let's take a quick look at three which will immediately help boost your endurance in bed.

Jobs of health fitness

There are other careers available in the health and fitness area other than personal fitness trainers. The medical field offers many rewarding opportunities, as do the areas of leisure travel, sport specific training, coaching, and nutrition.

For those who do not want to work at a fitness or health club, the medical field may be a better fit. The area of physical therapy is very much like the personal training field, but with different goals. Clinical exercise specialists work with clients who are, instead of losing weight or training for a marathon, striving to learn to walk again after a serious car accident, or are working on gaining their upper body strength after a heart attack. Other patients can include severely injured professional athletes, the extremely obese, or the elderly.

Trainers are always in high demand by college athletic teams, and those wanting to work with kids can find work as high school coaches, trainers, or medical support staff. These individuals can work with athletes on the training field offering support and advice during practice, on the field during games, and after the game in the locker room tending to injuries.

ndividuals trained in the specialized area of dietary needs and nutrition can provide services in hospitals, health clubs, and as a personal dietary assistant. Their knowledge and experience can help individuals cope with eating disorders, conditions such as diabetes, and post surgery care such as that required by heart patients and others with long-term illnesses. They can counsel individuals with serious food allergies and diabetes to help manage their conditions and develop a healthy relationship with food, as well as help schools teach children to make healthy food choices.

Top 10 Teeth Whitening Myths

In the last few years home teeth whitening has really captured people's attention. Whether its due to the explosion of the celebrity culture or the increasing focus on looking and feeling good, the procedure of whitening your teeth is here to stay and looks to get even more popular.

We reveal and expose the top 10 teeth whitening myths, giving you the real facts so you can be better informed to get the whiter and brighter teeth you deserve!

1) If you have sensitive teeth then strong whitening gels can cause insensitivity. In this case you should look for low strength bleaching agents. Otherwise as look as you follow the instruction it should be pain-free.

2) you will need to visit a cosmetic dentist if you wish to whiten veneers or fillings.

3) Using baking soda on your teeth can help to remove some superficial staining but will not whiten your teeth.

4) Rubbing these ingredients regularly on your teeth will only damage your tooth enamel and is not recommended.

5) The logic that stronger whitening gel will work better makes sense but the impact and potential damage to your tooth enamel means this is not recommended. A safe level of whitening gel should always be used. If in doubt go for a lower strength first.

6) Going to a professional dental clinic for whitening will come at a cost and usually the treatment is little different from using a home teeth whitening kit. Typically similar whitening gels are used and with professional teeth whitening you carry out most of the treatment at home in any case!