Get Your Penis Erect in Seconds

More and more find that they longer to get aroused and attain an erection as they get older. There can be a couple of reasons behind this. However, it is lack of proper blood flow to the penis which is the most basic cause of all libido and erections problems in men.However, you need not lose hope. There are ways to ensure that you get your penis hard within seconds.

1. Exercises

Some exercises can help increase blood flow to the lower body. They can flush your penis and testicles with blood. This is not just great for your libido and erections but also for semen production. Squats are perhaps the best example of such exercises.

Though free squats are great for increasing blood flow, weighted squats are not just great for boosting blood circulation but also for stimulating the production of testosterone. Increased testosterone levels can be a great help in increasing your sexual potency and can help speed up arousal.

2. Essential Fats

Good fats like Omega 3 are important to ensure proper blood flow in your body. These fats are important to include in your diet since they are also important for the production of steroid hormones like testosterone. Nuts and beans are a great source of such fats.

Peanuts are great for increasing your sexual potency and libido only because they are a rich source of such fats. Same is true of almonds and walnuts. Have your daily serving of such fats if you want to get instant erections and an improved libido.

3. Erection Oils

There is no dearth of erection pills, both herbal and pharmaceutical. I am sure you get a spam mail almost every day about such pills. Though some of them are really good and can help you get over erectile problems, most of them take a while to work.

So, after you consume a pill, you need to wait for at least half an hour for it to work and produce effects. This long wait in itself can be a passion killer both for you and your woman.

However, you can overcome this obstacle with the help of a good quality erection oil.

Such an oil is formulated with some of the most effective herbs and other natural ingredients like Vitamin C and l-arginine that can boost your sexual potency and ensure quick erections. In fact, you can get a solid erection within 40 seconds with a high grade erection oil.

So, you can slip into the bathroom and rub it on your penis and see your penis get hard in seconds.