A Free and Simple Test for pH

t is estimated that 80% of all deaths in the United States can be delayed and you have the power to 

DO IT! The leading killers to the American population are heart disease, diabetes, and obesity is all avoidable. These health problems and other serious health conditions including; allergies, depression, poor digestion, headaches, irritable bowel syndrome, fatigue, anxiety and many more have a direct link to our diets and nutritional intake. By measuring your saliva pH at home you can quickly and easily gauge the nutritional stress your body is under and determine if additional nutritional support is needed. Americans are slowly killing themselves with fast food and prolonged nutritional depletion, but there is hope. By improving our diets and taking nutritional supplements we can reverse the effects of degenerative diseases. A saliva pH test may simple be the answer to the health care crisis America is facing. 

Saliva pH is controlled by your diet and the amount of vitamins and minerals you have in your body. Lower saliva pH is a good indicator for the need of vitamin and mineral supplements. Saliva pH over 7.0 is a good indicator that you are taking in enough vitamins and minerals. This simple test is a good general way to measure the amount of vitamins and minerals you need. The benefits of saliva pH testing are that it is simple, inexpensive and the patient control over monitoring their path back to good health. Saliva pH has been used by physicians for decades as a general indicator of your body's health. Recent research has linked low saliva pH to poor nutrition and has been found to be an indicator in several leading diseases. Saliva pH is usually measured from 5-9, the lower your score the more acidic and the more likely to have health problems. Your ideal saliva pH level should be between 7.0-7.4, this is either 1st thing in the morning or an hour after any food or fluid intake. The good news is that you can monitor and improve your health without costly medications or doctors visits. You can improve your saliva pH by improving the foods you eat and the nutritional supplements you take. 

To increase your saliva pH levels you need to know what foods to eat and which foods to avoid. The body recognizes foods as either acid , neutral or alkaline based. High protein foods like meats, fish, beans and chicken tend to make the body more acidic. Fruits, vegetables, and whole grains are more alkaline in nature and will help raise your saliva pH level. The worst foods in the American diet; coffee, soda, alcohol, sugar, saccharine, processed flour and fried foods are the most acid forming foods available.